​The KalaGrae Foundation
​Named in honor of my daughter, KalaGrae Farineau.
A beautiful soul who left the earth too soon. Who spent her days uplifting others,
radiated creativity, and offered love to all who crossed her path.
Her spirit lives on in our hearts and the work we do.
​
At the KalaGrae Foundation, we are dedicated to
nourishing the mind, body, and spirit.
We value a culture of hope, resilience, and connection,
and our mission is to create nurturing spaces
where individuals can engage in self-care practices,
foster emotional well-being, and build a foundation of trust and healing.
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Through community-driven initiatives, creative expression,
and accessible resources,
we aim to:
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Nourish individuals with tools and opportunities to cultivate
emotional well-being, self-compassion and culinary creativity.
Promote awareness of mental health and suicide prevention.
Encourage open dialogue to dismantle stigma
and build understanding of addictive thinking and behavior.
Create mindfulness gatherings, where shared experiences
like creative workshops, cooking classes offer spaces for connection and care.
We are committed to supporting holistic well-being
through meaningful connections and compassionate programming.
​
With love, Mama Llama
Together, we envision a world where self-care is celebrated, vulnerability is embraced,
and every individual feels seen, heard, and supported.
KalaGrae Foundation is a beacon of light,nourishing hearts and minds
reminding us that hope is always within reach.
​
We are looking for partners who believe is this work
and what to contribute and support this mission.
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Services
Personalized Health Coaching​
​1:1 Sessions
designed to support your goals, lifestyle, and unique bio-individual needs.
We’ll work together to build lasting habits, explore nutrition that works for you,
and create space for self-care, reflection, and growth.
​ Customized Wellness Plans
tailored to your unique lifestyle, goals, and body
designed to support lasting, joyful,
and sustainable change at your pace.
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Gentle Accountability and Check-ins
that nurtures your well-being through compassionate guidance,
helping you navigate stress, build resilience,
and cultivate balance in everyday life.​
Mindful Compassionate and Stress Resilience Habits
to help you feel more grounded, energized,
and supported from the inside out.
Meal Prep Workshops & Culinary Coaching
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​Cook alongside me in seasonal workshops or private sessions
that make healthy eating feel easy and fun. You'll learn to create vibrant,
delicious meals using whole foods, local ingredients, and time-saving strategies.
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​Weekly Meal Prep Sessions (in-person or virtual)
to simplify your routine with nourishing, ready-to-enjoy meals
tailored to your taste and wellness goals.
Seasonal Eating Plant-forward Recipes
that celebrate fresh, local ingredients and
support vibrant, nourishing meals all year long
Tips on Food Storage
flavor-building, and batch cooking to help you cook smarter,
reduce waste, and enjoy delicious meals with ease.
Organized Meal Planning
that eliminates food stress, making it easy to enjoy nourishing meals
with minimal effort and maximum satisfaction
along with aesthetic presentation.
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Food as Medicine
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​Learn how to bring color and creativity into your meals
while tapping into the nutritional wisdom of nature.
Discover how different pigments support
different systems in your bodyand how to turn
your plate into a palette of wellness.
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Food Color Education
that highlights the nutritional benefits of vibrant,
naturally colored foods and how they support
your health and well-being
that teach you how to create visually stunning.
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Family and Friends Cooking Sessions
that make preparing vibrant, nutritious meals fun,
interactive, and educational for all ages.
Creative Tools for Mindful Eating
that help you slow down, savor each bite,
and deepen your connection
to food and your body.
Grow Your Lifestyle: Wellness Systems for Everyday Life
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​From pantry beautification to fridge organization and daily rhythm resets,
I offer personalized systems that support your goals at home.
Together, we’ll create spaces and routines
that make healthy living feel natural and joyful.
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Kitchen and Fridge Feng Shui
that optimizes space, organization, and energy flow,
creating a harmonious environment
for mindful cooking and nourishment.
Mindful Routines and Rituals
that cultivate balance, enhance well-being,
and integrate intentional practices
into your daily life for lasting harmony.
Holistic Home Setup
for balanced living that creates a peaceful,
supportive environment through mindful organization,
natural elements, and intentional space design.
Tips Rooted in Ayurveda
seasonal rhythms, and nature-based care
that help you align your lifestyle with the natural world
for enhanced vitality and well-being.
Mindful Eating Experiences
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Create aha moments at the table with friends through a guided, heart-centered
dining experience. These gatherings are designed to slow things down
and deepen your connection to food, self, and others.
You'll explore food not just as nourishment
but as a source of presence, joy, and shared reflection.
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Curated Tasting Menus using Seasonal Ingredients
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Guided Eating Meditations
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Reflection Prompts, Storytelling, Poetry
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​​Perfect for small groups, special occasions, retreats, or simply reconnecting
around the table in a meaningful way.
