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Hello

My name is Tara Remington

Call me"Remi"

​

I'm a Certified Health Coach, educator, and personal chef passionate about helping people

reconnect with the healing power of food and mindful daily practices.

With a background in integrative nutrition and over 20 years as a teacher and culinary creative,

I combine the science of wellness with the art of living well.

​

My work is rooted in compassion, curiosity, and the belief that

true health begins with self-awareness and sustainable, joyful habits.

I specialize in making wellness feel accessible and inspiring

through personalized coaching, cooking and eating seasonally, and holistic lifestyle support.

Whether you're looking to simplify healthy eating, reduce stress, or feel more energized,

 

I'm here to walk alongside you every step of the way.

Happy Clients

1

Nicole S.

It is such a treat being fed by Flavor Yogi! The meals not only taste delicious but are made from the healthiest possible mindfully sourced ingredients. Every time I take a bite, I feel nourished and loved. Remi creates new concoctions based on the needs of our family each week and is such a warm presence in our home. She can cater to needs such as a gluten-free meal plan and even organized the kitchen to be better suited for our culinary needs. I highly recommend her services to anyone looking for the convenience and health benefits of having a true chef to help them stay on track nutritionally. Thank you, Flavor Yogi! 

2

John D.

“Flavor Yogi has been a game-changer for me and my family. We used to struggle to find healthy, tasty meals that fit into our busy schedule. Now we don't have to worry about it - we just let Flavor Yogi take care of everything!”

3

Lisa M.

"As a personal chef service, Flavor Yogi has whipped my kitchen into shape. My entire kitchen is organized and ready for holiday parties! I now have space for a new herb and spice cabinet!"

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 Swananoa NC 28778

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